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serenitynow
Journal
30 Aug 10
serenitynow's Journal, 30 Aug 10
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Weigh In record (no journal entry) for 30 August 2010
71.8 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2010:
745 kcal
Fat: 18.50g | Prot: 67.00g | Carbs: 85.00g.
Breakfast:
Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Nutrition Drinks.
Lunch:
Ravioli Florentine.
Dinner:
100% whole wheat sandwich rounds, Alaskan Salmon, Mayo Real Mayonnaise.
more...
2090 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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serenitynow's Weight History
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