Weigh In record (no journal entry) for 20 November 2019
|
69 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
842 kcal
|
Fat: 25.51g | Prot: 19.57g | Carbs: 133.56g.
Breakfast: Mony Oats, Pisang Goreng, Ubi Goreng. Lunch: Telur Rebus, Mony Oats, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicinose's Weight History
|