Weigh In record (no journal entry) for 20 November 2019
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1220 kcal
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Fat: 61.40g | Prot: 46.19g | Carbs: 126.38g.
Breakfast: Air, Lontong, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife NRG. Lunch: Air, Telur Dadar, Tumis Kangkung, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tumis Kangkung, Tahu Goreng, Herbalife Herbal Concentrat, Telur Dadar, Air. Snacks/Other: Roti Keju. more...
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Losing 1.8 kg a Week
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