Weigh In record (no journal entry) for 20 November 2019
|
63.4 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
994 kcal
|
Fat: 52.93g | Prot: 33.10g | Carbs: 102.37g.
Breakfast: Банан, Пицца с Сыром (36 см, Тонкая Корочка). Lunch: Leor Морковь по-Корейски, Кабачки Тушеные, Сваренное Вкрутую Яйцо. Snacks/Other: Мороженое Пломбир. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oriona11's Weight History
|