Weigh In record (no journal entry) for 20 November 2019
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76.3 kg
Lost so far: 16.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1497 kcal
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Fat: 55.94g | Prot: 89.72g | Carbs: 156.61g.
Breakfast: Банан, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Салат Крабовый, Куриная Грудка Вареная. Dinner: Салат Крабовый, Роллы Филадельфия. Snacks/Other: Зефир, Форель Слабосоленая, Зерница Хлебцы Ржано-Пшеничные, Роллы Филадельфия. more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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N.Trudolubova's Weight History
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