Weigh In record (no journal entry) for 30 August 2010
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 86.64g | Prot: 89.54g | Carbs: 28.55g.
Breakfast: heavy cream, splenda, coffee, deviled eggs. Lunch: spinach, green beans, roasted chicken. Dinner: cucumber, olive oil, vinegar, lettuce, chicken salad, revolution rolls. Snacks/Other: shirataki tofu noodles. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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winddancer's Weight History
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