Weigh In record (no journal entry) for 20 November 2019
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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496 kcal
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Fat: 7.67g | Prot: 30.46g | Carbs: 76.87g.
Lunch: Гречка с Куриной Печенью. Dinner: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Увелка Чечевица Зелёная. more...
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Losing 2.1 kg a Week
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olya74nest's Weight History
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