Weigh In record (no journal entry) for 20 November 2019
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67 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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693 kcal
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Fat: 36.60g | Prot: 26.91g | Carbs: 71.95g.
Breakfast: Mangga. Lunch: Terung Dimasak, Kerupuk Beras, Tempe Goreng, Tumis Kangkung, Nasi Putih, Champ Sosis Ayam. more...
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Losing 1.4 kg a Week
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mikhamikhi17's Weight History
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