Weigh In record (no journal entry) for 20 November 2019
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1689 kcal
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Fat: 66.40g | Prot: 60.11g | Carbs: 211.59g.
Breakfast: Kokt Ägg, Kalles Kaviar, Arla Mellanmjölk 1,5%. Lunch: BOB Jordgubbssylt, Frödinge Lättostkaka. Dinner: McDonald's Pommes Frites (Mellan), McDonald's Filet-O-Fish, McDonald's Chili Cheese Tops. Snacks/Other: Wasa Kanel Knäckebröd , Bregott Bregott Ekologisk, Falu Råg Rut, Lösgodis. more...
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Losing 0.6 kg a Week
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Charlotte_ell's Weight History
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