Weigh In record (no journal entry) for 20 November 2019
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71 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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597 kcal
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Fat: 21.76g | Prot: 8.04g | Carbs: 98.38g.
Breakfast: Мёд, Перловка Отварная. Lunch: Помело, Винегрет. more...
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Losing 1.8 kg a Week
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