Weigh In record (no journal entry) for 20 November 2019
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
545 kcal
|
Fat: 18.81g | Prot: 31.11g | Carbs: 66.49g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Магнит Сыр Костромской 45%, Кофе, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Шампиньоны, Магнит Сыр Костромской 45%, Soba Лапша Премиум. Snacks/Other: Банан. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
юля19861412's Weight History
|