Weigh In record (no journal entry) for 20 November 2019
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122 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1263 kcal
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Fat: 59.46g | Prot: 27.01g | Carbs: 173.26g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Tempe Goreng, Urap. Snacks/Other: Mentimun (Kupas), Apel (tanpa Kulit), Pisang, Pisang Goreng. more...
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Losing 3.5 kg a Week
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