Weigh In record (no journal entry) for 20 November 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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927 kcal
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Fat: 45.98g | Prot: 62.63g | Carbs: 62.82g.
Breakfast: Chicken Breast, Cooked Egg, Quaker Oat, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (2). more...
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Gaining 0.3 kg a Week
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