Weigh In record (no journal entry) for 20 November 2019
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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747 kcal
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Fat: 33.16g | Prot: 54.48g | Carbs: 58.81g.
Breakfast: Чай, Геркулес Овсяная Каша на Молоке, Соль, Вареное Яйцо. Lunch: Троекурово Тефтели Куриные, Помидорка 100% Томатная Паста, Hortex Овощи для Жарки. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Чай. more...
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Losing 2.1 kg a Week
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asiaveselova's Weight History
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