Weigh In record (no journal entry) for 20 November 2019
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1749 kcal
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Fat: 70.89g | Prot: 84.36g | Carbs: 192.61g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Atria Pinaattiletut. Dinner: Siskonmakkarakeitto. Snacks/Other: Banaanit, Valio Profeel Proteiinivanukas Minttu-Suklaa, Nutramino Nutra-Go Hazelnut, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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