Weigh In record (no journal entry) for 20 November 2019
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70.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2545 kcal
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Fat: 78.58g | Prot: 161.06g | Carbs: 274.27g.
Breakfast: Bjorg Muesli aux Fruits, Prozis Hazelnuts Natural Source Of Fibre, Maître Prunille Amandes Decortiguees Bio, Alesto Bio Noix de Cajou, Taillefine Fromage Blanc 0%, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Zero Pudding Vanilla Flavour, Senseo Café Classique , Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. Dinner: Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
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2233 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 10.5 kg a Week
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ludovic59800's Weight History
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