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semakin dekat menuju 60.. semangatttt
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65.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1246 kcal
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Fat: 29.30g | Prot: 43.43g | Carbs: 202.90g.
Breakfast: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Tahu Kukus, Tempe. Lunch: Tempe Goreng, Indomie Mi Goreng, Nasi Putih, Perkedel Kentang. Dinner: Bango Kecap Manis, Nasi Putih, Perkedel Kentang. Snacks/Other: Wings Food Floridina, Pocari Sweat Ion Supply Drink (250ml), Roti Goreng, Aice Es Stik Rasa Nanas. more...
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Losing 0.2 kg a Week
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