Weigh In record (no journal entry) for 20 November 2019
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2325 kcal
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Fat: 49.48g | Prot: 107.01g | Carbs: 361.10g.
Breakfast: Sosro Teh Botol (Botol), Bakwan, Pisang Goreng, Bubur Sumsum. Lunch: Bakso Daging Sapi, Putih Telur Matang, Nasi Putih. Dinner: Ampela, Urap, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Cimory Yogurt Drink, Es Buah, Ultimate Nutrition Carnebolic, Kopi Luwak White Koffie Original. more...
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Gaining 0.1 kg a Week
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