Weigh In record (no journal entry) for 20 November 2019
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1249 kcal
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Fat: 16.40g | Prot: 43.43g | Carbs: 237.75g.
Breakfast: Шармель Пастила, Помидоры, Огурец (с Кожурой), Котлета Домашняя, Гальяни Макароны. Lunch: Мандарины, Гальяни Макароны. Dinner: Хурма. Snacks/Other: Мандарины, Морковь. more...
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Losing 2.1 kg a Week
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eu.jukowa2012's Weight History
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