humberto_freitas's Journal, 19 Nov 19

3.400 kcal/dia ➖
480-500g carbo ➖

PROJETO XVII: 660

Cintura 92,5
Braço 38,5
Antebraço 29,9
Coxa 56,5

83.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

Gaining 0.4 kg a Week


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humberto_freitas's Weight History