Weigh In record (no journal entry) for 20 November 2019
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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549 kcal
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Fat: 18.05g | Prot: 52.75g | Carbs: 44.92g.
Breakfast: NL International Энерджи Диет. Snacks/Other: Орехи Кешью, NL International Протеиновые Мюсли Экзотические Фрукты. more...
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Losing 1.6 kg a Week
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lybovazarov@'s Weight History
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