Weigh In record (no journal entry) for 20 November 2019
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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616 kcal
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Fat: 10.60g | Prot: 28.70g | Carbs: 105.80g.
Breakfast: Pisang, Tropicana Slim Stevia Sweetener, Quaker Oat. Lunch: Pisang, Sawi Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang, Shirataki Mie Kering, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.5 kg a Week
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