Weigh In record (no journal entry) for 20 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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591 kcal
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Fat: 21.73g | Prot: 27.92g | Carbs: 75.88g.
Breakfast: Чай, Банан, Творог 5%. Lunch: Огурец (без Кожуры), Красные Помидоры, Капуста Тушеная. Dinner: Капуста Тушеная. more...
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Losing 4.9 kg a Week
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