Weigh In record (no journal entry) for 20 November 2019
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101 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1683 kcal
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Fat: 70.11g | Prot: 60.87g | Carbs: 208.57g.
Breakfast: Getuk, Sunpride Pisang Single. Lunch: Tempe Goreng, Tumis Kangkung, Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Indomaret Kacang Bumbu, Sate Ayam, Apel. more...
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Gaining 0.2 kg a Week
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niningmurnuasih140's Weight History
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