Weigh In record (no journal entry) for 20 November 2019
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1398 kcal
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Fat: 57.22g | Prot: 53.59g | Carbs: 176.07g.
Breakfast: Telur Rebus, Madu, Chia Seed, Mangga. Lunch: Udang Goreng, Urap, Bihun Goreng. Dinner: Siomay. more...
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Losing 3.5 kg a Week
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Elly Mastaka's Weight History
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