Weigh In record (no journal entry) for 20 November 2019
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1900 kcal
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Fat: 137.95g | Prot: 118.87g | Carbs: 44.15g.
Breakfast: 삶은계란, 돼지고기장조림, 청정원 엑스트라버진 코코넛오일, 빙그레 플레인요거트. Lunch: 무김치, 닭백숙. Dinner: 상추, 계란찜, 삼겹살, 배추김치, 양배추 샐러드. Snacks/Other: 아몬드. more...
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Losing 7 kg a Week
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Alicezin's Weight History
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