Weigh In record (no journal entry) for 20 November 2019
|
73.5 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1139 kcal
|
Fat: 30.36g | Prot: 72.40g | Carbs: 144.56g.
Breakfast: KFC Perkedel. Lunch: Nasi Putih, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Udang Panggang, Nasi Merah, Jagung Rebus. Snacks/Other: Talas, Keripik Jagung Tortilla Ringan. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|