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BP: 122/70 BMI: Unchanged
Intake and activity levels have been good. I have definitely hit a plateau. I can not wait to get the bike on the trails again.
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99.2 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1971 kcal
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Fat: 70.41g | Prot: 59.00g | Carbs: 218.04g.
Breakfast: diet coke, mcdonalds hash browns, mcdonalds sausage biscuit. Lunch: mello yello zero, baked bbq lays, firehouse subs turkey sub. Dinner: red wine, carrots, litehouse jalapeno ranch, classico pasta sauce, thin spaghetti, athenos crumbled feta, green pepper, lettuce. Snacks/Other: Special K Brownie Bites, Finest Nutition Fish Oil, water. more...
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2735 kcal
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Exercise:
Desk Work - 5 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
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steady weight
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Dirtstud's Weight History
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