triutamitami176's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

64.6 kg Lost so far: 0.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1346 kcal

Fat: 62.25g | Prot: 54.62g | Carbs: 155.90g. Breakfast: Pepaya, Alpukat. Lunch: Telur Rebus, Ayam Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Buah Naga. Snacks/Other: Chicken Nugget. more...

1755 kcal

Exercise: Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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triutamitami176's Journal, 20 Nov 19

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