Weigh In record (no journal entry) for 20 November 2019
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97.9 kg
Lost so far: 0.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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769 kcal
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Fat: 23.67g | Prot: 28.45g | Carbs: 115.43g.
Breakfast: Nasi Goreng, Finna Sambal Pedas, Buah Naga, Telur Rebus. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Buah Pir. Dinner: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Sarimi Gelas Baso Sapi. more...
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Losing 0.2 kg a Week
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marissaokta's Weight History
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