Weigh In record (no journal entry) for 20 November 2019
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79.8 kg
Lost so far: 14.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1240 kcal
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Fat: 40.33g | Prot: 76.58g | Carbs: 173.37g.
Breakfast: Kecambah, Tahu Kukus. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tempe Bacem, Tahu Bacem. Dinner: Jagung Rebus. Snacks/Other: Mangga. more...
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Gaining 4.2 kg a Week
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wening sasanti's Weight History
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