Weigh In record (no journal entry) for 19 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1286 kcal
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Fat: 46.04g | Prot: 85.89g | Carbs: 134.40g.
Breakfast: Dos Hermanos Galletas de Arroz, Banana, Café. Lunch: Puré de Papa, Costeleta. Dinner: Huevo Duro, Pechuga de Pollo a la Plancha, Chauchas. Snacks/Other: Riera Tostadas de Mesa, Café, Ferrero Rocher Bombones, Manzana Roja. more...
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2248 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, TRX - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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daniberra's Weight History
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