Weigh In record (no journal entry) for 22 February 2013
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199.0 kg
Lost so far: 21.0 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1722 kcal
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Fat: 50.35g | Prot: 33.87g | Carbs: 290.28g.
Breakfast: Mountain Dew (20 oz), Sugared or Glazed Chocolate Doughnuts. Lunch: Cheeseburger, Pepperoni Pizza Rolls, Mountain Dew (20 oz). Snacks/Other: Milk Chocolate Candies. more...
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Losing 0.6 kg a Week
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clydebrown's Weight History
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