Weigh In record (no journal entry) for 19 November 2019
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1527 kcal
|
Fat: 48.64g | Prot: 69.28g | Carbs: 10.76g.
Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Morangos, Rúcula. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cachaça, Coca-Cola Coca-Cola Light, Fazenda Bela Vista Queijo Minas Frescal, Canastra Queijo Minas Artesanal, Ovo Cozido. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juka Goulart's Weight History
|