Weigh In record (no journal entry) for 19 November 2019
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78 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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618 kcal
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Fat: 23.04g | Prot: 23.12g | Carbs: 85.10g.
Breakfast: Café com Leite Integral, Banana, Ovo Mexido. Lunch: Banana, Pullman Rap10 Integral. Snacks/Other: Dolce Gusto Cappuccino . more...
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Losing 1.2 kg a Week
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Sil@amorim's Weight History
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