Weigh In record (no journal entry) for 19 November 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1732 kcal
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Fat: 145.30g | Prot: 90.09g | Carbs: 19.82g.
Breakfast: Morangos, Abacate, Ovo Frito, Sabor & Vida Manteiga da Terra, Sadia Moela de Frango. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída, Rúcula, Alface, Nozes de Nogueira, Sadia Presunto Cozido Magro, Abacate, Ovo Cozido. Dinner: Queijo de Manteiga, Raiola Azeitonas Verdes Descaroçadas, Sadia Presunto Cozido Magro, Ovo Frito, Azeite de Oliva Extra-Virgem, Peito de Frango, Chuchu Cozido, Repolho Verde Cozido, Caldo de Galinha. Snacks/Other: Castanhas de Caju. more...
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1791 kcal
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Exercise:
Body Pump - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 6 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fabinhabs5's Weight History
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