Weigh In record (no journal entry) for 30 August 2010
|
103.3 kg
Lost so far: 15.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 43.51g | Prot: 104.65g | Carbs: 206.16g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, Almond Breeze Original, Yogi Walnut Spice Crunch. Lunch: jack daniels bbq sauce, Picnic Roast, double fiber bread, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: Refried Beans, Chunky Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Romaine, 50% Reduced Fat Sharp Cheddar Cheese, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: royal dark chocolate, Cool Whip Fat Free, Strawberries, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chewy Granola Bar Chocolate Chip. more...
|
|
3190 kcal
|
Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerusha07's Weight History
|