Weigh In record (no journal entry) for 20 November 2019
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51.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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615 kcal
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Fat: 22.99g | Prot: 23.53g | Carbs: 78.46g.
Breakfast: Sambal Goreng, Nasi Goreng tanpa Daging, Roma Malkist Crackers (2), Ikan Tongkol Goreng, Minyak Wijen, Nasi Putih. more...
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Losing 0.4 kg a Week
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rachma.ws's Weight History
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