Weigh In record (no journal entry) for 19 November 2019
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117.7 kg
Lost so far: 0.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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518 kcal
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Fat: 17.25g | Prot: 12.73g | Carbs: 78.24g.
Breakfast: Bananas , Processed Cheese, Coffee (Brewed From Grounds), Great Value Strawberry Fruit & Grain Cereal Bar. Snacks/Other: Great Value Strawberry Fruit & Grain Cereal Bar. more...
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Losing 0.2 kg a Week
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McKillacutty's Weight History
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