Weigh In record (no journal entry) for 19 November 2019
|
61.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1719 kcal
|
Fat: 88.87g | Prot: 76.77g | Carbs: 152.42g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Nestlé Leite Ninho. Lunch: Ragazzo Empada de Camarão, Chuchu Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Ovo. Dinner: McDonald's Casquinha Baunilha, McDonald's Big Mac, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Suco de Laranja Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|