Weigh In record (no journal entry) for 19 November 2019
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80.4 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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711 kcal
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Fat: 45.65g | Prot: 41.43g | Carbs: 34.37g.
Breakfast: Beef Steak, Tomatoes, Happy Farms Pepper Jack Cheese, Hellmann's Real Mayonnaise, Whole Milk, Coffee, Dave's Killer Bread Plain Awesome Bagels. more...
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Losing 7.0 kg a Week
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