Weigh In record (no journal entry) for 19 November 2019
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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644 kcal
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Fat: 27.15g | Prot: 37.81g | Carbs: 65.31g.
Breakfast: Uvas-Passas (sem Sementes), Nestlé Iogurte Natural Integral, Sobremesa de Gelatina, Café com Leite Integral, Mamão, Ovo, Abacaxi, Nestlé Creme de Leite, Royal Gelatina Zero. Lunch: Natural Tea Chá de Hibisco, Repolho, Tomates, Carne de Vaca Assada. more...
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2188 kcal
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Exercise:
Hiking - 19 minutes, Fitness Training (Workout) - 15 minutes, Zumba - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dayzeperes's Weight History
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