Alessandra Lobo's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

82.9 kg Lost so far: 9.3 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

597 kcal

Fat: 15.59g | Prot: 24.62g | Carbs: 89.81g. Breakfast: Carolitas Pão Funcional Low Carb. Lunch: Nutrella Pão Supreme Frutas Grãos e Castanhas. more...

2491 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Hiking - 1 hour and 5 minutes. more...

Gaining 0.7 kg a Week

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Alessandra Lobo's Weight History

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Alessandra Lobo's Journal, 19 Nov 19

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Alessandra Lobo's Weight History