Weigh In record (no journal entry) for 19 November 2019
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62.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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775 kcal
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Fat: 49.52g | Prot: 30.43g | Carbs: 33.50g.
Breakfast: Pura Vida Leite de Coco em Pó, Café, Salsinha, Tomates Cereja, Pimentão Amarelo, Tirol Queijo Mussarela (18g), La Violetera Azeitonas Verdes, Ovo. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Brócolis, Tomates, Abóbora Cabotia, Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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yarinha05's Weight History
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