Weigh In record (no journal entry) for 19 November 2019
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65 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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674 kcal
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Fat: 24.02g | Prot: 28.91g | Carbs: 87.15g.
Breakfast: Pir Asia, Energen Jahe. Lunch: Kerang (Spesies Campuran), Tumis Kangkung, Lontong. Snacks/Other: Pempek, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.2 kg a Week
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pratiwiranita's Weight History
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