Weigh In record (no journal entry) for 19 November 2019
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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827 kcal
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Fat: 59.16g | Prot: 39.03g | Carbs: 39.93g.
Lunch: Champignons, Butter, Chutney, Gekochter Rosenkohl, Brokkoli, Gebratene Ente. more...
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Gaining 1.8 kg a Week
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