Weigh In record (no journal entry) for 19 November 2019
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1377 kcal
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Fat: 41.20g | Prot: 88.85g | Carbs: 162.91g.
Breakfast: 摩斯漢堡 雞肉三明治, 早安美芝城 紅茶. Lunch: 蔬菜湯（低鈉，加水）, 青花菜, 三文魚（烤製或烘焙）, 好菇道 鴻喜菇, 卜蜂 輕食沙拉胸, 好菇道 美白菇, 炒青椒, 7-11 蒸地瓜, 小黃瓜, 木炒耳, 玉米筍. Dinner: 全聯 元廚醉雞腿, 玉米筍, 蒸南瓜, 炒菠菜. Snacks/Other: 7-11 中熱拿. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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