|
😳😱😰🤭
|
57 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1623 kcal
|
Fat: 53.19g | Prot: 67.55g | Carbs: 227.67g.
Breakfast: Alpro Soya Original Soya Drink, Кофе, Сырник. Lunch: Тыквенная Каша. Dinner: Пицца с Сыром (36 см), Лесные Продукты Сироп Шиповника , Кофе, Alpro Soya Original Soya Drink. Snacks/Other: Ашан Штрудель с Яблоком и Изюмом, Сырник. more...
|
|
2596 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Standing - 4 hours, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 5 hours, Sleeping - 6 hours and 31 minutes, Resting - 3 hours and 9 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuriza@gril's Weight History
|