Weigh In record (no journal entry) for 19 November 2019
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87.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2196 kcal
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Fat: 83.85g | Prot: 132.66g | Carbs: 230.34g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Chiquita Banane, Harry Balance Toast (38g), Kölln Haferkleie Flocken, Mühlhäuser Erdbeermarmelade. Lunch: Ja! Reines Rapsöl, REWE Rohkost-Salat, Makkaroni, Kalbfleisch. Dinner: Zwiebeln, Top Mare Räucherlachs, Harry Sonnenkern, Gurke (Geschält), Rote Paprika, Rispentomaten. Snacks/Other: Harzer Harzer Käse, Rapunzel Leinöl, Kohlrabi, Mandeln, Gut & Günstig Walnusskerne, Braeburn Äpfeln, Möhren, Ja! Magerquark, Heidelbeeren, ESN Designer Whey Protein - Vanilla. more...
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2470 kcal
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Exercise:
rad - 26 minutes, gehen - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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