Weigh In record (no journal entry) for 19 November 2019
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2088 kcal
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Fat: 185.77g | Prot: 79.30g | Carbs: 30.96g.
Breakfast: Coconut buns v7, makes 6, 8 eggs, coconut oil, Kerrygold Pure Irish Butter, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Mezzetta Homemade Style Basil Pesto. Lunch: Olive Oil , Oscar Mayer Traditional Bacon, Mixed Salad Greens, Chili, Butter (Salted) , Meat. Dinner: Kerrygold Unsalted Pure Irish Butter, Cauliflower Rice, Beef Shortribs (Lean and Fat Eaten). more...
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steady weight
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tech nerd's Weight History
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